Anyone who has flown across multiple timezones is familiar with the negative effects of jet lag, especially when traveling for business on a tight schedule. This video features four easy tips for avoiding the effects of jet lag. These include hydrating properly, going outside, exercising, and forcing yourself into the rhythm of whatever place you are in rather than napping in order to remain on your normal schedule.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
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