You don't have to accept fatigue and sleeplessness as the cost of traveling to distant lands. There are a half a dozen things you can do to lessen the impact of crossing time zones.
The next big software update for iPhone is coming sometime in April and will include a Food section in Apple News+, an easy-to-miss new Ambient Music app, Priority Notifications thanks to Apple Intelligence, and updates to apps like Mail, Photos, Podcasts, and Safari. See what else is coming to your iPhone with the iOS 18.4 update.
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